Mental health has become the number one health concern for people in Britain, even more than cancer and obesity. This might surprise you, or it might not, especially if you’ve felt stressed, anxious, or overwhelmed lately. A recent survey showed that more people in the UK are worried about mental health than ever before. Why is this happening, and what does it mean for you?

Over the past few years, a lot has changed. The Covid pandemic brought many challenges—fear, isolation, and uncertainty. On top of that, there’s been the cost of living crisis, which has added more stress and worry to people's lives. Experts also say that issues like male violence against women have played a role in this rising concern.

​It was recently reported that the survey, conducted by Ipsos in 31 countries, asked people what health issues worried them the most. In Britain, mental health topped the list. This wasn’t always the case. Back in 2018, the same number of people identified cancer, obesity, and mental health as the country’s biggest health problems. But now, mental health has clearly taken the lead.

You’re not alone if you’ve been feeling more anxious, stressed, or even sad lately. It’s completely normal given the tough times we’ve been through. The world has changed, and many of us are still trying to adjust. Recognising that mental health is a serious concern can be a relief in itself. It’s a reminder that you’re not the only one who feels this way.

​When mental health becomes a bigger topic in society, it means people are more likely to talk about it. It also means there might be more resources and support available, like therapy, hotlines, or mental health coaches and programs. This is a positive step forward because it helps to break the stigma around mental health. Talking about how we feel is the first step in making things better.

Your mental health is just as important as your physical health. Imagine if you ignored a broken leg. It would only get worse, right? It’s the same with mental health. Ignoring stress, anxiety, or feelings of sadness can make them grow into bigger problems. But taking care of your mind—just like you would take care of your body—can lead to a happier, healthier life.

​When you take charge of your mental health, you’re giving yourself the best chance to live your life to the fullest. Whether it’s practicing self-care, seeking therapy with an Anxiety Breakthrough Coach, or simply talking about your feelings with a friend, every small step counts.

You might wonder, "What can I do to feel better?" Here are some simple steps you can start with:

It’s okay to admit that you’re worried about your mental health or that you’re feeling stressed. In fact, by recognising it, you’re already taking the first step toward feeling better. As more people like you speak up about mental health, society will continue to create better support systems and resources.

​Remember, taking care of your mind is not a sign of weakness. It’s a sign of strength. Just like we visit a doctor when we have a physical illness, it’s equally important to address our mental well-being