Anxiety isn’t something you have to manage forever—it’s a pattern that you can unlearn.
Most people spend years trying to cope with anxiety, using therapy, medication, or self-help tools that only provide temporary relief. But what if you could see exactly how you create your anxiety-related problems and symptoms—and, once you see it, you can’t unsee it?
The Anxiety Breakthrough Formula™ is a proven system that helps you identify and rewrite the thought patterns, emotional triggers, and behaviours keeping anxiety in place—so you can finally break free.
No more second-guessing.
No more temporary relief.
No more feeling stuck.
Instead of managing anxiety, we reverse-engineer it—so you can understand exactly how it works for YOU, and then un-create it.
Step 1: The Pattern Revealer
See how you create anxiety-related symptoms—so you can stop fuelling them.
Anxiety isn’t random—it follows a pattern unique to you.
We uncover your personal triggers, thought loops, and emotional reactions that keep anxiety alive.
Once you see it, you can’t unsee it.
Result: You stop feeling confused by your anxiety and start feeling in control.
Step 2: The Rewiring Shift
Unlearn the patterns keeping anxiety in place—and replace them with healthier ones.
Once you know how anxiety works for you, you’ll learn to interrupt and shift those patterns in real time.
Instead of defaulting to anxiety responses, you’ll build a new way of thinking, feeling, and acting that naturally reduces anxiety.
No force, no resistance—just a shift that feels effortless.
Result: You stop reacting to anxiety in the same way—because the old patterns no longer make sense.
Step 3: The Freedom Formula
Lock in lasting confidence and resilience—so there’s no going back.
Once your brain experiences a breakthrough moment, there’s no returning to how life with anxiety used to be.
You’ll create your own personalised anxiety breakthrough formula—so you always know what works for you.
No more relying on external fixes—you have the tools to stay free for life.
Result: You don’t just feel better—you become someone who no longer lives with anxiety.
Most anxiety treatments focus on managing symptoms. We focus on rewiring them at the source.
Therapy & Medication:
✔ Can be helpful, but often focuses on coping rather than deep transformation.
✔ Long-term & expensive.
Self-Help & Mindfulness Apps:
✔ A great supplement but don’t address the root cause of anxiety.
The Anxiety Breakthrough Formula™:
✔ Goes beyond coping—we help you break the cycle, not just manage it.
✔ Fast results—you’ll feel a shift in just a few sessions.
✔ Structured & science-backed—you’re not left guessing what to do.
"I tried everything—therapy, meditation, even medication—but nothing worked like this. I finally feel like myself again."
"I used to wake up with anxiety every day. Now, I feel calm and in control, even in stressful situations."
"Social anxiety used to hold me back. Now I speak up in meetings and feel comfortable in my own skin."
"I thought my panic attacks would never stop. Now, I have the tools to prevent them before they even start."
❓ How is this different from therapy?
Coaching focuses on moving forward, practical tools, and taking action rather than deep psychological analysis. It’s a structured system to help you retrain anxiety patterns, rather than just talk about them.
❓ How long does it take to see results?
Most clients start feeling a shift within the first few sessions. Unlike traditional therapy, where progress can feel slow, this system is designed for fast, noticeable change.
❓ Will this work if I’ve had anxiety for years?
Yes! It’s not about how long you’ve had anxiety—it’s about how you respond to it. The techniques we use work regardless of how long you’ve struggled.
❓ How much does it cost?
The full 8-session program is £1500 or 3 monthly payments of £500.
Anxiety doesn’t have to control your life. You can break free—starting today.
© Sarah Brent | Emotional Health Coach Academy 2008 -2025
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