1:1 coaching using the Anxiety Breakthrough Formula — working at the root of your anxiety, not the symptom. A personalised breakthrough plan built around your life, your pace, and where you want to be.
You do not need to have a name for what you are experiencing. You just need to recognise it. If any of the lines below stop you — that is enough.
You have tried to get on top of this before — and for a while it worked. Then it came back, and you are tired of starting again.
You have googled a physical sensation, decided it was anxiety, deleted the tab — and then googled it again twenty minutes later.
You plan your days around what might trigger you, and the list of things you avoid keeps quietly growing.
You look fine on the outside. Inside, you are exhausted from the effort of keeping it that way.
The people closest to you do not fully understand what it costs you — and you are not sure how to explain it.
You have started to wonder if this is just who you are now. You haven't accepted it. But the doubt is there.
Some part of you still believes there is a way through this — you just haven't found the right approach yet.
That last one matters. Because you are right. The approach makes all the difference — and the Anxiety Breakthrough Formula is a fundamentally different approach.
Every approach you have tried — the CBT, the breathing techniques, the medication, the self-help books — was working on the symptom. And symptoms are stubborn, because they are not the problem. They are the signal.
Anxiety is not a character flaw, a weakness, or a life sentence. It is a learned pattern. And learned patterns have an origin. When you find the origin and work at that level, the pattern no longer has anything to sustain it.
That is not a theory. It is what 18 years of working with this methodology has shown, across thousands of people and sixteen different anxiety presentations. The root cause is always findable. And it is always workable.
"Most anxiety programmes teach you how to manage what you are feeling. The Anxiety Breakthrough Formula teaches you how you created the pattern — and gives you the tools to un-create it. That is not a subtle difference. It is the only difference that matters."
The Anxiety Breakthrough Formula follows a clear progression. Every session moves forward — there is no revisiting the past, no reopening of wounds, no open-ended support with no destination in sight.
Before anything starts, we talk. You tell us what you are experiencing — as much or as little as feels right. We listen without judgement, answer your questions honestly, and confirm whether 1:1 coaching with the Anxiety Breakthrough Formula is the right fit for where you are.
Your coach takes time to understand your specific experience, your anxiety type, and what it has cost you. Together you identify the root pattern — the original event or belief structure that created the anxiety response — and build your personalised breakthrough plan from there.
Each session works directly at the root. The Anxiety Breakthrough Formula is not a single modality — it is an 18-year proprietary methodology that draws the most effective elements from psychology, neuroscience, and coaching into one structured process. Your coach guides you through it step by step, systematically removing the foundations the anxiety has been built on.
You will notice it before you name it. The thing that used to spike your anxiety simply does not anymore. The pattern that ran your day quietly stops running it. Your coach tracks and celebrates your progress with you — measurable, real, and yours.
You wake up and the dread is not there. You make decisions from what you want, not what you fear. You are patient with the people you love at the end of a long day. You go somewhere and you are actually there. And you stop waiting for it to come back — because when the root is gone, there is nothing left for it to feed on.
Choose the format that feels right for you. Every option delivers the same methodology — the same breakthrough, the same result.
No hidden extras. No ongoing commitment beyond what works for you. Just the complete support you need to break through.
Private, focused sessions applying the Anxiety Breakthrough Formula directly to your pattern — at your pace.
Built in your first session around your specific anxiety type, your history, and where you want to be.
You are not alone between sessions. Direct access to your coach for questions, reassurance, and momentum.
A private community of people on the same journey — moderated, supportive, and genuinely helpful.
Unlike therapy, this programme has a destination. You will know when you have arrived — because the anxiety is no longer there to tell you otherwise.
Every symptom below has a root cause. And every root cause can be un-created.
Click on what you are experiencing to find out more.
All roads lead to the same root cause. The Anxiety Breakthrough Formula works across every one of these presentations.
Typical approaches
Anxiety Breakthrough Formula
Waiting time
Long wait times
✓ Start this week
Approach
Symptom management and coping
✓ Root cause — un-create the pattern
Endpoint
Open-ended, ongoing support
✓ A clear destination — genuine freedom
Method
Revisit the past, process trauma repeatedly
✓ Future focused — practical, purposeful sessions
Recognition
Varies
✓ CPD Certified, Mapped to NICE Guidelines
Real accounts of what shifted — in their words, not ours.
I had been in and out of therapy for eleven years. I knew every technique, every breathing exercise, every strategy. None of it touched what was actually happening underneath. Within eight weeks of working with Sarah, the anxiety that had controlled my life for over a decade was simply gone.
Helen W. — Coaching Client
Just wanted to say a big thank you for the last 8 weeks. This has been an amazing journey and feel that I am in a place that I have never been before. When I came to see you about my emetophobia I was at my lowest I have ever been! The sessions have a huge impact in my life not only with my emetophobia but in my day to day life. I can now see my future without the day to day worry about being sick.
Big thank you and I will be back for sure, as the hour on the couch is a great way to get perspective on all things challenging in life!
Matt — Coaching Client
Fill in the form and we will be in touch within one working day. There is no obligation — just an honest conversation about whether 1:1 coaching is right for where you are right now.
Alternatively, get in touch by phone or email
Not one more approach that teaches you to manage it. One breakthrough — and you are not scared of your own mind anymore.
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