Unwanted Habits and Behaviours

Break Free with the Anxiety Breakthrough Formula

Resolve Unwanted Habits and Behaviours

At the Emotional Health Coach Academy, we're passionate about helping people break free from the habits and behaviours holding them back. Our comprehensive training programs give coaches the tools and knowledge they need to guide their clients toward real change. By addressing emotional, behavioural, and physical concerns, our coaches empower clients to build lasting emotional resilience and well-being.

We Are the Anxiety Busters!

Join the Wellness Revolution and help others improve their emotional health—one breakthrough session at a time!

Unwanted Habits & Behaviours We Help With

Excessive Social Media Use: Compulsive scrolling leading to time wastage and negative impacts on mental health.

Negative Self-Talk:Persistent self-critical thoughts and beliefs that contribute to low self-esteem, self-doubt, and diminished confidence.

People-Pleasing:Putting others' needs and desires above one's own, often at the expense of personal boundaries and self-care.

Chronic Procrastination:Habitually delaying tasks or decisions, resulting in increased stress, missed opportunities, and feelings of guilt or inadequacy.

Emotional Dependence:Relying heavily on others for emotional support, validation, or decision-making, leading to an imbalance in relationships and diminished self-reliance.

Impulsive Behaviour:Acting on impulses without considering the consequences, leading to regrettable actions or decisions.

Negative Body Image:Distorted perception of one's physical appearance, often accompanied by feelings of dissatisfaction, shame, and self-consciousness.

Chronic Disorganisation:Difficulty in organising and maintaining order in personal spaces, leading to clutter, inefficiency, and increased stress.

Self-Destructive Patterns:Engaging in behaviours that harm oneself physically, emotionally, or mentally, often as a means of coping with pain or emotional turmoil.

Procrastination:Difficulty initiating or completing tasks, leading to decreased productivity and increased stress.

Nail-Biting:Compulsive biting of nails, often resulting from anxiety, boredom, or nervousness.

Hair-Pulling (Trichotillomania):Uncontrollable urge to pull out one's hair, leading to noticeable hair loss and emotional distress.

Skin-Picking (Dermatillomania):Repetitive picking or scratching of the skin, causing skin damage and potential infections.

Excessive Spending:Compulsive and impulsive buying behaviour, leading to financial strain and difficulties in managing finances.

Emotional Eating:Turning to food for emotional comfort or to cope with stress, leading to unhealthy eating patterns and weight gain.

Substance Abuse:Frequent or excessive use of drugs, alcohol, or other substances as a coping mechanism or escape.

Excessive Gaming or Internet Use:Compulsive or addictive engagement in gaming or internet activities, leading to neglect of other responsibilities and negative impacts on well-being.

Self-Sabotage:Engaging in behaviors or thoughts that undermine personal goals and success, often driven by fear of failure or low self-esteem.

And that’s just the beginning!

How Our Coaches Make a Difference

By addressing these unwanted habits and behaviours through our Breakthrough Formula, our coaches become true Anxiety Busters. They guide clients through personalised sessions that reframe their habits, help them develop resilience, and empower them to take control of their lives.

With our approach, clients gain the self-control and confidence they need to overcome unwanted habits and start living a more fulfilling, empowered life.

Ready to join the movement and start transforming lives?

Become an Anxiety Breakthrough Coach

Ready to transform lives and build a thriving coaching business? Now’s your chance to become an Anxiety Breakthrough Coach and master the skills to help clients overcome stress, anxiety, burnout, and more.

Download Your FREE Career GuideStart Your Journey Today!