The 3am Mind ·CLIENT Edition

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You're one step away from quieter nights.

Tonight could be Night 1.

In a few minutes, you’ll have everything you need to understand why your mind gets loud at night, and a simple plan to quiet it, one small step at a time.

Your pack

What you're getting:

  • The 3am Mind workbook (44 pages): see your night loop clearly, and learn what to do instead of lying there spinning.
  • The 3am Reset card and phone wallpaper: five calm steps for when you’re tossing and turning, or wake in the night. Ready by your bed from tonight.
  • The 14-Night Tracker and Night Mind Scorecard: see what’s changing, from Night 1 to Night 14.
  • A welcome letter from Sarah & Richard: how to start tonight, and what to do if you need extra support.

Normally £27

£17 today

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Personal Edition: The 3am Mind☐ Yes! Add The 3am Mind to my order Stop lying awake with a busy mind. This 14-night programme gives you a step-by-step workbook, the 3am Reset card for your bedside, a phone wallpaper and a 14-night tracker, so you know exactly what to do when your thoughts get loud at night. Instant download.
£17.00
Practitioner Edition: The 3am MindYes! Upgrade me to the Practitioner Edition Use The 3am Mind with your own clients. You get everything in the client edition, plus a professional licence, the Facilitator Guide and a Session Planner, so you can run the 14-night programme one to one or in groups. Instant download, ready for your next session.
£67.00
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Personal Edition: The 3am Mind☐ Yes! Add The 3am Mind to my order Stop lying awake with a busy mind. This 14-night programme gives you a step-by-step workbook, the 3am Reset card for your bedside, a phone wallpaper and a 14-night tracker, so you know exactly what to do when your thoughts get loud at night. Instant download.
£17.00
Practitioner Edition: The 3am MindYes! Upgrade me to the Practitioner Edition Use The 3am Mind with your own clients. You get everything in the client edition, plus a professional licence, the Facilitator Guide and a Session Planner, so you can run the 14-night programme one to one or in groups. Instant download, ready for your next session.
£67.00
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Personal Edition: The 3am Mind☐ Yes! Add The 3am Mind to my order Stop lying awake with a busy mind. This 14-night programme gives you a step-by-step workbook, the 3am Reset card for your bedside, a phone wallpaper and a 14-night tracker, so you know exactly what to do when your thoughts get loud at night. Instant download.
£17.00
Practitioner Edition: The 3am MindYes! Upgrade me to the Practitioner Edition Use The 3am Mind with your own clients. You get everything in the client edition, plus a professional licence, the Facilitator Guide and a Session Planner, so you can run the 14-night programme one to one or in groups. Instant download, ready for your next session.
£67.00
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Personal Edition: The 3am Mind☐ Yes! Add The 3am Mind to my order Stop lying awake with a busy mind. This 14-night programme gives you a step-by-step workbook, the 3am Reset card for your bedside, a phone wallpaper and a 14-night tracker, so you know exactly what to do when your thoughts get loud at night. Instant download.
£17.00
Practitioner Edition: The 3am MindYes! Upgrade me to the Practitioner Edition Use The 3am Mind with your own clients. You get everything in the client edition, plus a professional licence, the Facilitator Guide and a Session Planner, so you can run the 14-night programme one to one or in groups. Instant download, ready for your next session.
£67.00
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Personal Edition: The 3am Mind☐ Yes! Add The 3am Mind to my order Stop lying awake with a busy mind. This 14-night programme gives you a step-by-step workbook, the 3am Reset card for your bedside, a phone wallpaper and a 14-night tracker, so you know exactly what to do when your thoughts get loud at night. Instant download.
£17.00
Practitioner Edition: The 3am MindYes! Upgrade me to the Practitioner Edition Use The 3am Mind with your own clients. You get everything in the client edition, plus a professional licence, the Facilitator Guide and a Session Planner, so you can run the 14-night programme one to one or in groups. Instant download, ready for your next session.
£67.00
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OUR promise

Our 14-night promise.

​Work through all 14 nights. If nothing has shifted for you, email us at hello@emotionalhealthcoachacademy.com within 30 days, and we’ll book you a free 30-minute call to look at what’s getting in the way and help you move forward.

Questions? Email hello@emotionalhealthcoachacademy.com and a real person will reply.

The 3am Mind ·CLIENT Edition